I love, love, love this app. Find it here: Nike Training Club
Didn't have time for a workout, had to get the house cleaned and visit family that is in town. But when we got home this afternoon I was able to get two Nike Training Club workouts. One for legs and one for abs. Nice. I may jump on the treadmill in a bit after I get the boys in bed.
I've been cheating my diet, but will get back to it. I really want to get this weight off.
By the way my arms were a bit sore from swimming, but not bad.