Sunday, October 16, 2011

10k on a whim

Decided to run a local 10k yesterday morning.  Not bad, ran in 8:41 avg... 53:50 or so.  About a minute and 1/2 off my PR, but not bad with the hilly course and the lack of training I have been doing.  Felt nice to run a race again since it had been 6 months!!