Last week: 30miles
Sunday: 5 miles
Monday: 4 miles
Tuesday: 5 miles
Wednesday: 3 miles
Thursday: off
Friday: 10 miles
Saturday: 3 miles
This week will be less due to time constraints... a couple more 30mile weeks after and then taper for Ragnar Napa Valley!
Tuesday, August 20, 2013
Saturday, August 3, 2013
30!
Made it back to the 30 mile week.
Monday - 7
Tuesday - Off
Wednesday - 4
Thursday - 3
Friday - 4
Saturday - 12!
Sunday - off probably.
Funny thing, 2 weeks ago I ran 9 early in the morning with a humid, sunny day. I was tired all day, really just worthless. But I ate nothing right after running, didn't have gatorade on my run. Basically spent the day in bed. This morning, it was cloudy and a bit cooler, but I ran 12 miles - the last one being 9:07!- and came home, drank chocolate milk and had a yogurt, ice bath. I feel so fine now. A bit tired, but nothing like last week. Yay for taking care of myself!
We'll see if I can keep up the miles coming off of this higher than normal mileage week - or will the dead legs creep in?
Monday - 7
Tuesday - Off
Wednesday - 4
Thursday - 3
Friday - 4
Saturday - 12!
Sunday - off probably.
Funny thing, 2 weeks ago I ran 9 early in the morning with a humid, sunny day. I was tired all day, really just worthless. But I ate nothing right after running, didn't have gatorade on my run. Basically spent the day in bed. This morning, it was cloudy and a bit cooler, but I ran 12 miles - the last one being 9:07!- and came home, drank chocolate milk and had a yogurt, ice bath. I feel so fine now. A bit tired, but nothing like last week. Yay for taking care of myself!
We'll see if I can keep up the miles coming off of this higher than normal mileage week - or will the dead legs creep in?
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