Monday, April 14, 2014
Ran 3 times last week and then again today... did 4. I walked about a minute after each mile. The running averaged 9:30s. I've been running with a friend and we run pretty easy. It's good for me. I am going to sign up for a fall race to motivate me over the summer. Hope that helps. I haven't consistently run much since training for the marathon in 2012. I am such a bum. I haven't weighed much lately. We went on a cruise and I weighed 135 when we got back. I'll weigh tomorrow and see.