Monday, July 29, 2013

food poisoning break

After getting 22 and 23 miles in for two weeks straight - long run of 9 - last week I had food poisoning which made me have a setback.  Started back running this morning with a run that felt amazing, a 7 mile run @9:36.  Granted, not real fast, but my legs felt great.  I think they liked the break last week. :)  Hope to get up to 30 in this week possibly.  Yay!!

Sunday, July 14, 2013

Back at it

got 22 miles in this week with a long run of 7.  Trying to hold myself back from going to much too quickly.  Running 5 times a week is tough on these weak legs, so hopefully I will feel like a runner again soon.  Feels good to be running consistently again.  It's part of me.

Hoping to up my mileage to 25 this week, maybe a long run of 10.

Only 10 weeks or so until Ragnar.