Monday, July 29, 2013
food poisoning break
After getting 22 and 23 miles in for two weeks straight - long run of 9 - last week I had food poisoning which made me have a setback. Started back running this morning with a run that felt amazing, a 7 mile run @9:36. Granted, not real fast, but my legs felt great. I think they liked the break last week. :) Hope to get up to 30 in this week possibly. Yay!!
Sunday, July 14, 2013
Back at it
got 22 miles in this week with a long run of 7. Trying to hold myself back from going to much too quickly. Running 5 times a week is tough on these weak legs, so hopefully I will feel like a runner again soon. Feels good to be running consistently again. It's part of me.
Hoping to up my mileage to 25 this week, maybe a long run of 10.
Only 10 weeks or so until Ragnar.
Hoping to up my mileage to 25 this week, maybe a long run of 10.
Only 10 weeks or so until Ragnar.
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