Monday, July 29, 2013

food poisoning break

After getting 22 and 23 miles in for two weeks straight - long run of 9 - last week I had food poisoning which made me have a setback.  Started back running this morning with a run that felt amazing, a 7 mile run @9:36.  Granted, not real fast, but my legs felt great.  I think they liked the break last week. :)  Hope to get up to 30 in this week possibly.  Yay!!

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