Sunday, July 14, 2013

Back at it

got 22 miles in this week with a long run of 7.  Trying to hold myself back from going to much too quickly.  Running 5 times a week is tough on these weak legs, so hopefully I will feel like a runner again soon.  Feels good to be running consistently again.  It's part of me.

Hoping to up my mileage to 25 this week, maybe a long run of 10.

Only 10 weeks or so until Ragnar.

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