Tuesday, August 20, 2013

another 30 week

Last week: 30miles

Sunday: 5 miles
Monday: 4 miles
Tuesday: 5 miles
Wednesday: 3 miles
Thursday: off
Friday: 10 miles
Saturday: 3 miles

This week will be less due to time constraints... a couple more 30mile weeks after and then taper for Ragnar Napa Valley!

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