Maintenance

My goal for the summer is maintenance.  With the boys home and the heat on, I'm going to just try to maintain my fitness through the summer months and head into fall with a decent base to build from.  August is when I started really training for Ragnar last year, and that will mark one year of consistency for me.  I'm excited about it.  I have had some weeks here and there without a lot of consistency, but over all I have gotten back into a routine when time allowed and persevered.  This is a big deal for me.  I may race a few 5K's here and there over the next couple of months, but overall, just trying to survive the heat.  What are your goals for the summer?  Any fall races you are shooting for??