Back at it

Ran 3 times last week and then again today... did 4.  I walked about a minute after each mile.  The running averaged 9:30s.  I've been running with a friend and we run pretty easy.  It's good for me.  I am going to sign up for a fall race to motivate me over the summer.  Hope that helps.  I haven't consistently run much since training for the marathon in 2012.  I am such a bum. I haven't weighed much lately.  We went on a cruise and I weighed 135 when we got back.  I'll weigh tomorrow and see.