Miles to Go
My running experiences - training, racing, eating, succeeding, failing.
Monday, April 14, 2014
Back at it
Ran 3 times last week and then again today... did 4. I walked about a minute after each mile. The running averaged 9:30s. I've been running with a friend and we run pretty easy. It's good for me. I am going to sign up for a fall race to motivate me over the summer. Hope that helps. I haven't consistently run much since training for the marathon in 2012. I am such a bum. I haven't weighed much lately. We went on a cruise and I weighed 135 when we got back. I'll weigh tomorrow and see.
Tuesday, August 20, 2013
another 30 week
Last week: 30miles
Sunday: 5 miles
Monday: 4 miles
Tuesday: 5 miles
Wednesday: 3 miles
Thursday: off
Friday: 10 miles
Saturday: 3 miles
This week will be less due to time constraints... a couple more 30mile weeks after and then taper for Ragnar Napa Valley!
Sunday: 5 miles
Monday: 4 miles
Tuesday: 5 miles
Wednesday: 3 miles
Thursday: off
Friday: 10 miles
Saturday: 3 miles
This week will be less due to time constraints... a couple more 30mile weeks after and then taper for Ragnar Napa Valley!
Saturday, August 3, 2013
30!
Made it back to the 30 mile week.
Monday - 7
Tuesday - Off
Wednesday - 4
Thursday - 3
Friday - 4
Saturday - 12!
Sunday - off probably.
Funny thing, 2 weeks ago I ran 9 early in the morning with a humid, sunny day. I was tired all day, really just worthless. But I ate nothing right after running, didn't have gatorade on my run. Basically spent the day in bed. This morning, it was cloudy and a bit cooler, but I ran 12 miles - the last one being 9:07!- and came home, drank chocolate milk and had a yogurt, ice bath. I feel so fine now. A bit tired, but nothing like last week. Yay for taking care of myself!
We'll see if I can keep up the miles coming off of this higher than normal mileage week - or will the dead legs creep in?
Monday - 7
Tuesday - Off
Wednesday - 4
Thursday - 3
Friday - 4
Saturday - 12!
Sunday - off probably.
Funny thing, 2 weeks ago I ran 9 early in the morning with a humid, sunny day. I was tired all day, really just worthless. But I ate nothing right after running, didn't have gatorade on my run. Basically spent the day in bed. This morning, it was cloudy and a bit cooler, but I ran 12 miles - the last one being 9:07!- and came home, drank chocolate milk and had a yogurt, ice bath. I feel so fine now. A bit tired, but nothing like last week. Yay for taking care of myself!
We'll see if I can keep up the miles coming off of this higher than normal mileage week - or will the dead legs creep in?
Monday, July 29, 2013
food poisoning break
After getting 22 and 23 miles in for two weeks straight - long run of 9 - last week I had food poisoning which made me have a setback. Started back running this morning with a run that felt amazing, a 7 mile run @9:36. Granted, not real fast, but my legs felt great. I think they liked the break last week. :) Hope to get up to 30 in this week possibly. Yay!!
Sunday, July 14, 2013
Back at it
got 22 miles in this week with a long run of 7. Trying to hold myself back from going to much too quickly. Running 5 times a week is tough on these weak legs, so hopefully I will feel like a runner again soon. Feels good to be running consistently again. It's part of me.
Hoping to up my mileage to 25 this week, maybe a long run of 10.
Only 10 weeks or so until Ragnar.
Hoping to up my mileage to 25 this week, maybe a long run of 10.
Only 10 weeks or so until Ragnar.
Wednesday, June 5, 2013
2 down, 9 to go
I've done pretty well. A few hiccups the past week, but weighed in this morning and I've lost 2 pounds. If only I could lose 2 lbs every week, July would be good. :)
Wednesday, May 29, 2013
11 pounds to go
I weighed in this morning. Not surprising, I weighed 136. I have not been doing any form of exercising consistently for over 3 months. Bleh. And I have been eating whatever... for real, whatever.
I am on a diet right now - Just did a Nike training workout and about to go out on a run with the boys. I have Napa Ragnar in 4 months so I have to start training bunches.
Here's to healthy eating and exercising. :)
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